michelle@thegoodhealthshop.co.za
039 315 5351

Young & Healthy… Know the Consequences

Young & Healthy… Know the Consequences

20-30 are our funning years, where, looking back from 50 years old, we were 12 ft tall and bulletproof. When I was young there was no internet, no access to information, no abundance of knowledge like there is today, but I have to say that even if there was, I don’t...

Reducing Xeno-Oestrogen Levels

Last week’s blog determined that Oestrogen dominance is actually a deficiency of progesterone. We are well aware that this dire situation has arisen out of our toxic environment, and based on the sad fact that it’s not going to get better any time soon, the big...
Yes, we are what we eat!!

Yes, we are what we eat!!

In last week’s blog we said ‘With every meal and snack you are either fighting disease or feeding it’. How crazy is it then that the people who sell our food are not interested in our health and the people who take care of our health are not interested in our food?!!?...
We can control what goes in…

We can control what goes in…

Sometimes ideas for a blog happen because I see the same issues happening over and over and other times I really have to think about what to say. I am always careful not to let the blog deteriorate into a full-blown rant; it’s so easy when you feel passionately about...
Why are we so cruel to ourselves?

Why are we so cruel to ourselves?

Today my blog is about cruelty.  Especially about how cruel we are to ourselves…  and this is something we see in the shop over and over, but I’ll use today’s customer as an example. ….a woman in her 60’s, she suffers from fibromyalgia, which means she is in constant...