the one-stop good health hub
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Welcome to The Good Health Shop’s website… You won’t find an online shop here – your health is our mission, and that means much more than simply selling you a product – while there is a space for that, we prefer to meet you, to hear you and to support you in the best way we know how – so when you visit our shop in Shelly Beach in KZN, you get our undivided attention, ensuring that you have spent your money in the best possible way. You can get your blood pressure taken as well as numerous other screenings – You’ll find sclerology, Bach Flower remedies and a wonderful shop filled with everything you’ll need to live a healthy life. You can also book a health coaching session with Michelle, our certified Certified Health & Lifestyle Coach, to assist you on your health journey. Or book a Live Blood Analysis to kick-start your healing process… All of these things are not realities in an online shop, and that’s why we are SO much more than ‘just a shop’
http://www.freeautosinsurancesquote.com/michelle@thegoodhealthshop.co.za
039 315 5351
Welcome to The Good Health Shop’s website… You won’t find an online shop here – your health is our mission, and that means much more than simply selling you a product – while there is a space for that, we prefer to meet you, to hear you and to support you in the best way we know how – so when you visit our shop in Shelly Beach in KZN, you get our undivided attention, ensuring that you have spent your money in the best possible way. You can get your blood pressure taken as well as numerous other screenings – You’ll find sclerology, Bach Flower remedies and a wonderful shop filled with everything you’ll need to live a healthy life. You can also book a health coaching session with Michelle, our certified Health & Lifestyle Coach, to assist you on your health journey. Or book a Live Blood Analysis to kick-start your healing process… All of these things are not realities in an online shop, and that’s why we are SO much more than ‘just a shop’
http://www.freeautosinsurancesquote.com/michelle@thegoodhealthshop.co.za
039 315 5351
The Good Health Hub
Get In Touch
michelle@thegoodhealthshop.co.za
039 315 5351
Address
01 Surfbay Centre
Cnr. Marine Drive & Spink Road
Shelly Beach
4265
Business Hours
Mon – Fri: 09:00 – 16:00
Saturdays: 09:00 – 12:30
Sundays: CLOSED
Public Holidays: 09:00 – 12:30
Get In Touch
michelle@thegoodhealthshop.co.za
039 315 5351
Address
01 Surfbay Centre
Cnr. Marine Drive & Spink Road
Shelly Beach
4265
Business Hours
Mon – Fri: 09:00 – 16:00
Saturdays: 09:00 – 12:30
Sundays: CLOSED
Public Holidays: 09:00 – 12:30
Our Good Health Shop Staff
Nicki
Sikha
Nicki
Sikha
Our Good Health Hub Professionals
Michelle
Jacques
Michelle
Jacques
A lot of people ask how to have a healthy breakfast. That’s still quick and easy. And not expensive…. YES! it can be done. Introducing Michelle’s Magic Morning Muffins, a healthy, fast, inexpensive, nutritious, portable breakfast that never flops no matter how you mess with it. Here Goes…
A lot of people ask how to have a healthy breakfast. That’s still quick and easy. And not expensive…. YES! it can be done. Introducing Michelle’s Magic Morning Muffins, a healthy, fast, inexpensive, nutritious, portable breakfast that never flops no matter how you mess with it. Here Goes…
Michelle’s Magic Morning Muffins
- Grease (or line with paper cups) a muffin tray (I use the big muffin tray but both sizes work; simply adjust baking time).
- In a bowl mix together 1 cup oats (or gluten-free oats or 1/2 oats and 1/2 bran flakes or even left-over neglected muesli) 1/2 cup milk (or almond milk or kefir or even yoghurt) and stand for 5 minutes (or more, no stress). In a large bowl combine 1 cup flour (or spelt flour or gluten-free flour or wholewheat flour), 3 tsp baking powder, 1/4 tsp salt and 1/4tsp cinnamon, make a well and set aside.
- Stir 3/4 cup maple syrup (or honey, xylitol, sugar or applesauce – I find 3/4 too sweet and only add 1/2 a cup), 1/4 cup butter (or almond, cashew or any peanut butter) and 2 lightly beaten eggs (I have never used an egg substitute, but don’t be scared to try) into the oat mixture.
- Add egg mixture all at once to flour mixture and stir until moistened. Mixture should be lumpy.
- At this point I have added : 1/2 cup nuts, frozen berries, raisins, chocolate-covered cranberries, chopped banana, stewed apple and combinations of the above
- Spoon batter into cups, filling them about 3/4 full. Sprinkle with nuts (optional).
- Bake at 200C for 15-18 mins for small muffins and about 35-40 mins for big muffins. Cool on a rack
What Our Customers Are Saying
I would like to share my health journey that I started on 04/01/23 with Michelle and my ‘last’ session was on 04/03/23. (Its quite difficult to put such an amazing journey into words but hope this sums it up)
I am 42 and walked into Michelle an absolute mess. Being on the contraceptive pill for almost 20yrs had unknowingly totally destroyed my system. In 2008 being finally diagnosed with PCOS, conventional GP’s/gynaes insisted staying on the pill would be the best way to control the PCOS…..well, well, well…..young and dumb and listening to the ‘experts’…..only to now discover it was the absolute worst advice I could have followed. Stepping into Michelle’s realm has totally flip-sided my life after I decided I didn’t have anymore to lose to try go natural – wow, how I wasted all those years, if only I had known! I have learnt all the side effects of the birth control on women’s bodies, the emotional roller-coaster it chucks us on and now I know why so many women are ‘crazy’ (and not for one second do we stop and think that it is a tiny little daily pill taking us on this downward spiral with MANY side effects and contributing/creating other side line health issues).
My other side effects of being on birth control for PCOS….. cholesterol, accelerated heart rate, depression, extreme anxiety and so the list goes on…….I stopped the cholesterol tabs and beta blockers after first visit with Michelle and then two weeks later, stopped the birth control. Michelle, from the beginning, gave me all the right natural medications to assist with the estrogen dominance detox, along with all the other detox processes my body was needing to go through. I was at first quite ‘hesitant/scared’ as had read a few horror stories when women come off the pill after many years and all the bad things that go wrong. But with Michelle’s assurance, knowledge and guidance, my journey up to date has been seamless, no major side effects, lost excess belly/butt fat and am feeling so much better in this short space of time! I know I still have a way to go in terms of my anxiety issues but am sure as I continue on this amazing healing journey, it will only get better. I don’t have the accelerated heart rate anymore (a Dr referred me to a cardiologist stating I possibly had a problem with my AV node – but hey, after this journey, I don’t have that issue anymore and don’t need to make that appt!!)
Michelle is an earth angel! I really hope she is so proud when she sees the journey she takes people on and how far we go with her absolute abundance of knowledge, guidance, advice, great listening ear, box of tissues and just absolutely AMAZING all round and really wish more people could learn how amazing our natural bodies are and the dangers of conventional medicine (I know it’s not a one size fits all but for my journey and experience, I wouldn’t want it any other way!!)
I was at the point of basically losing my mind and now with all the right tools, knowledge, natural medications and effort, am reaping the beautiful rewards!
There was no light at the end of my tunnel when I started this journey, now I am emerging and the light is brighter and can only get brighter.
I am forever grateful for this amazing journey and hold Michelle in very high esteem!!!
Tami van den Bosch
‘Out of Stock’
This Blog is to address the current (ridiculous) out-of-stock situation you’re experiencing in our shop. It’s causing so much frustration… SAHPRA - South African Health Products Regulatory - is tasked with regulating (monitoring, evaluating, investigating,...
Healthcare vs Sickness Care
Healthcare vs sickness care: not getting worse and managing your symptoms is Sickness Care; Seeking to achieve and maintain Vibrant Energetic Good Health is Health-Care! We differentiate between health care and sickness care… So we’re expanding to provide a...
Am I Intermittent Fasting or Just Starving?
The difference between Intermittent Fasting and Starving is a VERY FINE LINE 👣 There is no one-size-fits-all way to properly do Intermittent Fasting. Some people can do it and some people should do it and some people SHOULD NOT and some people CANNOT...
Which ingredients to add to my healthy smoothie?
A journey to improved wellbeing often involves the courage to try new things a smoothie is a great way to Eat a Rainbow and packing in the antioxidant and minerals that plants provide. While there are no 'rules' for smoothies, there are a few pitfalls to avoid, and...
The Truth About Detox
When we detox our bodies, we think about fried food and too much wine, but we don’t think about other ways we can be making our bodies toxic… our homes are often crowded with unnecessary toxins 👀 Toxins are classified as products that are poisonous to humans,...
Is deodorant actually toxic, or is it just a myth?
With so much conflicting and inconclusive ‘research’ out there, weeding out the harmful from the harmless isn't an easy undertaking. To make better choices we should explore a few if the facts behind the toxins in antiperspirant and deodorant. Toxins are classified as...
‘Out of Stock’
This Blog is to address the current (ridiculous) out-of-stock situation you’re experiencing in our shop. It’s causing so much frustration… SAHPRA - South African Health Products Regulatory - is tasked with regulating (monitoring, evaluating, investigating,...
Healthcare vs Sickness Care
Healthcare vs sickness care: not getting worse and managing your symptoms is Sickness Care; Seeking to achieve and maintain Vibrant Energetic Good Health is Health-Care! We differentiate between health care and sickness care… So we’re expanding to provide a...