michelle@thegoodhealthshop.co.za
039 315 5351

What is Colostrum?

What is Colostrum?

We have had a strange number of people asking us for Colostrum Supplements, only to decide they are too expensive when they learn the price, so let me dip into colostrum as a supplement: Colostrum, a nutrient-rich fluid produced by female mammals immediately after...
Prevention Is Better Than Cure

Prevention Is Better Than Cure

Healthy Living is an idea that we aspire to, without really thinking about the concept in a practical way. We ‘eat healthier’ don’t drink too much coffee and we might even get a bit of exercise in a week, but is this really Health Promotion? Is ‘healthy living’ as...
Healthy Is The New Skinny

Healthy Is The New Skinny

Sometimes blogs are easy to write. There’s a collective consciousness at work and a lot of people ask the same questions and I answer so often the blog comes naturally. Other times I can find myself so scattered that there’s no 1 overriding message or issue to focus...
Healthy Snacking

Healthy Snacking

In holiday time, with all the travelling, and especially in the heat, many women struggle with bladder infections and all people can suffer constipation when ‘in transit’. Check these 9 Health Benefits Of Eating Porridge Oats And Oatmeal at breakfast this will...
Decaf or Not?

Decaf or Not?

Coffee is a great way to start the day. Heck, this website and this blog go hand-in-hand in terms of how much blogging gets done thanks to my coffee. And Maybe It’s The Only Way… there are a lot of people who still like the taste of coffee but wish to avoid the...