michelle@thegoodhealthshop.co.za
039 315 5351

Prevention Is Better Than Cure

Prevention Is Better Than Cure

Healthy Living is an idea that we aspire to, without really thinking about the concept in a practical way. We ‘eat healthier’ don’t drink too much coffee and we might even get a bit of exercise in a week, but is this really Health Promotion? Is ‘healthy living’ as...
Healthy Is The New Skinny

Healthy Is The New Skinny

Sometimes blogs are easy to write. There’s a collective consciousness at work and a lot of people ask the same questions and I answer so often the blog comes naturally. Other times I can find myself so scattered that there’s no 1 overriding message or issue to focus...
Healthy Snacking

Healthy Snacking

In holiday time, with all the travelling, and especially in the heat, many women struggle with bladder infections and all people can suffer constipation when ‘in transit’. Check these 9 Health Benefits Of Eating Porridge Oats And Oatmeal at breakfast this will...
Decaf or Not?

Decaf or Not?

Coffee is a great way to start the day. Heck, this website and this blog go hand-in-hand in terms of how much blogging gets done thanks to my coffee. And Maybe It’s The Only Way… there are a lot of people who still like the taste of coffee but wish to avoid the...
Young & Healthy… Know the Consequences

Young & Healthy… Know the Consequences

20-30 are our funning years, where, looking back from 50 years old, we were 12 ft tall and bulletproof. When I was young there was no internet, no access to information, no abundance of knowledge like there is today, but I have to say that even if there was, I don’t...