michelle@thegoodhealthshop.co.za
039 315 5351

Did You Know Your appendix has a purpose? 👀

Did You Know Your appendix has a purpose? 👀

As usual, when it comes to real health promotion, you have to dig deep to find the truth that has been obscured ‘modern’ medicine.  Back in the day, the parathyroids used to be removed at the drop of a hat, and it took a long time for the consequences of that to...
7 Ways That Sleep Affects Your Wellness

7 Ways That Sleep Affects Your Wellness

We’ve all experienced it: that heaviness of trying to drag yourself through a day when you haven’t had enough sleep the night before. Being tired makes everything more difficult, physically, emotionally and especially mentally – your concentration, creativity and...
What is tempeh and why should we eat it?

What is tempeh and why should we eat it?

Q:  What is tempeh and why should we eat it? A:  you’ve probably heard of Tofu, but you may not have heard of Tempeh – Tofu is made from soya milk & pressed into solid white blocks. On the other hand, tempeh is made from soya beans that have been...
Procrastination

Procrastination

August month-end paperwork is due at the accountant this afternoon – the paperwork is looking at me askew and I am still avoiding the task at hand…  do you also procrastinate? Procrastination is much more than a voluntary delaying of a task, though. I’ll offer you 2...