by Michelle Kaminer | May 19, 2016 | Foods, Health
Sugar addiction is a difficult topic to tackle. Is every ‘sweet tooth’ addiction? Should we avoid sugar at all costs? How do you even know if you are an addict? Can you be addicted to an ingredient of almost everything you eat and that is even found in nature? In...
by Michelle Kaminer | Mar 8, 2016 | Foods, Health
We generally don’t count calories any more these days because there are so many other more fun, sensible, user-friendly ways to tackle weight-loss. Yet we still see people who have changed their whole way of eating – paleo, banting, vegan, Weight-loss groups, sugar...
by Michelle Kaminer | Jan 19, 2016 | Foods, Health
It is packed with vitamins and minerals, enzymes and antioxidants, lots of carbohydrates in the form of sugars and even some amino acids. The most important of these are the enzymes. In a time when bees are becoming scarce and the fruits of their labour are becoming...
by Michelle Kaminer | Oct 21, 2015 | Foods, Health
So now that we have Manuka Honey in stock for the 1st time in ages, a lot of people are asking why it’s expensive and why it’s different… All pure honey around the world is basically good for you and your health because pure honey contains varying levels of the enzyme...
by Michelle Kaminer | Oct 14, 2015 | Foods, Health
Belly fat is the hardest fat to lose because it doesn’t respond to exercise. Numerous hormones contribute to belly fat, but none proves more powerful than insulin, your fat storage hormone. High levels of insulin cause your body to gain weight around the belly,...
by Michelle Kaminer | Sep 29, 2015 | Foods, Health
I am a mindful eater. This means that on the rare occasion I buy food in a packet or a box, I scour the label. Being an avid label reader means I buy very few things in a packet box or bottle; and I never take labels for granted. My favourite salad dressing was...
