by Michelle Kaminer | Jun 15, 2020 | Advice, Foods, Health, Health Coaching, Weight-Loss
At any given time 1 in 3 people are on a specific eating regime, with weight loss as a leading reason. Most people are going to be disappointed, because even when successful, lost weight is frequently regained within a few months. If you want more information on new...
by Michelle Kaminer | May 25, 2020 | Health, Health Coaching
The mornings are starting to feel nippy, the days start later and night falls fast and early. Winter is approaching. We are caught in a lockdown time-warp but mother nature is oblivious to our plight. Are you sure that you are prepared for winter under pandemic...
by Michelle Kaminer | May 19, 2020 | Health
Image by Prostooleh *disclaimer – this blog is purely my opinion based on the science I follow on PubMed and other similar platforms. Our immune systems are front and centre! Not since HIV Aids has immunity been the focus for so many people. Now though, because...
by Michelle Kaminer | May 11, 2020 | Health, Health Coaching
Surviving to Thriving – Part 3 You made a list yesterday, even if it’s only in your head. You’re thinking and that puts you ahead of the pack. Now, Pick 1 thing. Choose 1 habit, or 1 symptom, from this list that you would choose to not have if you ‘waved a...
by Michelle Kaminer | Apr 10, 2020 | Health, Health Coaching
Surviving to Thriving – Part 2 Lets do a quick health assessment… Are you really 100% healthy? Full of energy?Getting 8 hours of restful sleep?Got a great libido?Anxious and stressed?At your ideal weight?Hair, skin and nails in peak condition? If you really look...
by Michelle Kaminer | Apr 6, 2020 | Advice, Health, Health Coaching
Surviving to Thriving – Part 1 We humans like auspicious beginnings. Whenever we think about changing a habit or starting a new project, we wait for a Monday, a birthday, an anniversary, a new year, a new job, a new week, and we make this the start of The New...
