and health coaching with michelle
your Health is our business Book A consultation with our health coachWelcome to The Good Health Shop’s website. Your health is our passion! We take care of your health inside and out. Visit our shop in Shelly Beach in KZN, and get your blood pressure taken as well as numerous other screenings. You’ll find sclerology, iridology, Bach Flower remedies and a wonderful shop filled with everything you’ll need to live a healthy life. You can also book a health coaching session with Michelle, our certified Functional Medicine Health Coach, to assist you on your health journey. Visit us and never look back!
http://www.freeautosinsurancesquote.com/michelle@thegoodhealthshop.co.za
039 315 5351
Welcome to The Good Health Shop’s website. Your health is our passion! We take care of your health inside and out. Visit our shop in Shelly Beach in KZN, and get your blood pressure taken as well as numerous other screenings. You’ll find sclerology, iridology, Bach Flower remedies and a wonderful shop filled with everything you’ll need to live a healthy life. You can also book a health coaching session with Michelle, our certified Functional Medicine Health Coach, to assist you on your health journey. Visit us and never look back!
michelle@thegoodhealthshop.co.za
039 315 5351
What We Offer
Get In Touch
michelle@thegoodhealthshop.co.za
039 315 5351
Address
01 Surfbay Centre
Cnr. Marine Drive & Spink Road
Shelly Beach
4265
Business Hours
Mon – Fri: 09:00 – 16:00
Saturdays: 09:00 – 12:30
Sundays: CLOSED
Public Holidays: 09:00 – 12:30
Get In Touch
michelle@thegoodhealthshop.co.za
039 315 5351
Address
01 Surfbay Centre
Cnr. Marine Drive & Spink Road
Shelly Beach
4265
Business Hours
Mon – Fri: 09:00 – 16:00
Saturdays: 09:00 – 12:30
Sundays: CLOSED
Public Holidays: 09:00 – 12:30
Michelle
Nicki
Caren
Sikha
Jacques
Delmari
Michelle
Nicki
Caren
Sikha
Jacques
Delmari
A lot of people ask how to have a healthy breakfast. That’s still quick and easy. And not expensive…. YES! it can be done. Introducing Michelle’s Magic Morning Muffins, a healthy, fast, inexpensive, nutritious, portable breakfast that never flops no matter how you mess with it. Here Goes…
A lot of people ask how to have a healthy breakfast. That’s still quick and easy. And not expensive…. YES! it can be done. Introducing Michelle’s Magic Morning Muffins, a healthy, fast, inexpensive, nutritious, portable breakfast that never flops no matter how you mess with it. Here Goes…
Michelle’s Magic Morning Muffins
- Grease (or line with paper cups) a muffin tray (I use the big muffin tray but both sizes work; simply adjust baking time).
- In a bowl mix together 1 cup oats (or gluten-free oats or 1/2 oats and 1/2 bran flakes or even left-over neglected muesli) 1/2 cup milk (or almond milk or kefir or even yoghurt) and stand for 5 minutes (or more, no stress). In a large bowl combine 1 cup flour (or spelt flour or gluten-free flour or wholewheat flour), 3 tsp baking powder, 1/4 tsp salt and 1/4tsp cinnamon, make a well and set aside.
- Stir 3/4 cup maple syrup (or honey, xylitol, sugar or applesauce – I find 3/4 too sweet and only add 1/2 a cup), 1/4 cup butter (or almond, cashew or any peanut butter) and 2 lightly beaten eggs (I have never used an egg substitute, but don’t be scared to try) into the oat mixture.
- Add egg mixture all at once to flour mixture and stir until moistened. Mixture should be lumpy.
- At this point I have added : 1/2 cup nuts, frozen berries, raisins, chocolate-covered cranberries, chopped banana, stewed apple and combinations of the above
- Spoon batter into cups, filling them about 3/4 full. Sprinkle with nuts (optional).
- Bake at 200C for 15-18 mins for small muffins and about 35-40 mins for big muffins. Cool on a rack
What Our Customers Are Saying
I would just like to thank Michelle and her dedicated team for the excellent service and help I received when visiting the shop. I recently started on the Banting diet and had the book on back order. Michelle jumped in and gave me all the goods necessary to get started. Lurene from her staff also provided me with the list of “good bad and ugly” foods for the specific diet. Thanks to their help I have lost 5kg in one week and still going strong.
This is one of those times when there are never enough words to say Thank you. Our 4-year-old daughter Kiera has severe eczema and with help from Michelle and Jacques today is the 1st day in 7 months our child has woken up without a rash on her hands and face. Stuart and I are thankful to have our happy girl back and grateful to have had a full night’s sleep in months. I know we are a distance away, Michelle is always a phone call away.
I needed some help and had no idea what to expect. Michele, thank you for the Journey – I loved every minute. Am so grateful for the awesome discussions, as well as for your insights and constant encouragement. Your practical tips make progress do-able and measurable. You are a Gift. Thank you for doing what you do.
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