michelle@thegoodhealthshop.co.za
039 315 5351

The Silly Season – Let’s make the best of it…

It may be labelled The Silly Season, but we are seeing more people suffering with anxiety, stress and all manner of misery than we see even in Matric Exam time. There’s something about this time of the year that pushes people to their edge… Maybe it’s the whole idea...

The Gut Microbiome

The more we learn about the gut microbiome, the more we begin to understand how important it is to our health. While pesticides and other chemicals might not hurt our bodies in a visible way, they definitely hurt our little bugs (as pesticides are designed to kill...
Stop Smoking…

Stop Smoking…

We have had so many requests about Quitting smoking this week, that I thought I’d make this my blog topic. Cigarette smoke (besides the obvious damage to mouth, throat, lungs and skin of course) stimulates immune cells to produce histamines and thereby causing...

Your Emotions Affect Your Health

One of the things that we get so clearly from Sclerology is that we can’t separate our physical and emotional selves. In fact, more than 50% of all the information we see in the sclera is emotional.  Our body’s send clear messages with regards to emotional imbalances,...
Bach Flower Remedy

Bach Flower Remedy

I spent the weekend in Jhb at a Bach Flower Remedy training course (level 1). The original Bach Flower Remedies are a safe and natural method of healing discovered by Dr. Bach from 1920 – 1930’s in England. They gently restore the balance between mind and body...