by Michelle Kaminer | Mar 21, 2019 | Uncategorised
Water soluble are all the commoners you know and probably already take – all the B’s and C. Water-soluble vitamins are carried to the body’s tissues but are not stored. They are found in plant and animal foods or dietary supplements and must be taken...
by Michelle Kaminer | Mar 20, 2019 | Advice, Foods, Health, Supplements
11 years ago when I started The Good Health Shop, kefir was a swear word and kobucha wasn’t even a word! Thanks, in part to The Banting Diet proponents, and in part to the resurgence of Ancient Wisdom, these fermented drinks are making a comeback! In this blog I’ll...
by Michelle Kaminer | Feb 28, 2019 | Uncategorised
Despite being in the heat of summer, change of season is just around the corner. Already it’s getting light late in the morning, have you noticed? If we still lived in harmony with the natural world, we’d wake up to the sun and go to sleep in the dark so we’d...
by Michelle Kaminer | Feb 25, 2019 | Advice, Health, Supplements
Borrowed words from SAEM A quick look at the range of probiotic products available immediately reveals two segments: liquid (fermented drinks) and dry (capsules, tablets and powders). Dry products come in many shapes and sizes, however the technology behind them is...
by Michelle Kaminer | Feb 24, 2019 | Advice, Health, Health Coaching
While you are, or were, a working person with a fixed income, did you save and/or invest for your future? Did you plan your retirement with meticulous precision? If you have already retired, was it worth the effort? All over our website, in our blogs...
