by Michelle Kaminer | May 8, 2019 | Advice, Health, Supplements
This is not the format to slam into the education system but the truth is that children are not designed to sit still and be ‘taught’ for 6 hours in a row. A U.K Teacher’s page shows this info: Typical attention span: When trying to estimate realistically how much...
by Michelle Kaminer | May 1, 2019 | Advice, Foods, Health, Weight-Loss
Fatigue seems to be trending. Are you one of the many struggling under the weight of all you are obliged to take on? I think we have lost our way a little bit when we consider all we do and how we support the processes. Many people have physically demanding...
by Michelle Kaminer | Apr 17, 2019 | Advice, Foods
According to a dietary supplement product formulation consultant, dietary fibre is important for our digestive health and regular bowel movements. Fibre helps you feel fuller for longer, can improve cholesterol and blood sugar levels and can assist in preventing some...
by Michelle Kaminer | Apr 1, 2019 | Advice, Health, Health Coaching, Supplements
In our quest for radiant, vibrant, energetic good health, it’s the most natural thing to be thinking of physical health. We coach for changes in the Modifiable Lifestyle factors – eating, drinking, moving, sleeping, and coping. We might acknowledge mental health and...
by Michelle Kaminer | Mar 21, 2019 | Advice, Health, Health Coaching, Supplements
Fat-soluble vitamins are dissolved in fats, so one should take supplements of A,D,E & K, the fat soluble vitamins, with a meal containing healthy fats, like grass-fed butter, avo, nuts, banana, olive oil etc. The next step...
