michelle@thegoodhealthshop.co.za
039 315 5351

Life is moving so fast!

Life is moving so fast!

Life is moving so fast! And our stress levels… even retired folk feel it. I was at a seminar last week and the speaker was from Jozi and hearing her compare her stress levels with the pharmacists, shop owners and chiropractors – almost boasting about her stress levels...
Are we losing the fight against junk food?

Are we losing the fight against junk food?

I recently spent a few days in the big city and spent time with people who are not mindful eaters. I can say with absolute certainty that I felt like we are losing the fight against junk food and that there is definitely not a trend towards healthier eating by the...
The Microbiome…

The Microbiome…

Over the last year the Good Health Shop has started selling Grass-fed meat and free range chickens. We also have ready-to-drink kombucha and kefir starters. This is all part of a growing trend to not only feed our biology, but also to nourish The Microbiome. Yes it’s...
Kombucha & Other Fermented Foods

Kombucha & Other Fermented Foods

Kombucha has an unusually high concentrate of beneficial microbes which are essential in assisting our bodies with healing, detoxing and functioning more efficiently, even optimally. However, there are comprehensive scientific journals elaborating on the importance of...