michelle@thegoodhealthshop.co.za
039 315 5351

Say It As It Is…

Say It As It Is…

While working in a shop has it’s own set of challenges, a health shop is perhaps unique – no other environment requires you to be open about things no-one ever wants to talk about. But here we chat about insomnia, constipation and lack of sex-drive as if...
Alternative Medicine vs Western Medicine

Alternative Medicine vs Western Medicine

There’s no way of getting around the sad fact that Modern Western Medicine and anything ‘alternative’ are speaking two different languages; so much so that the lack of communication is widening the chasm. Where any and all things that help a patient should be employed...
Young & Healthy… Know the Consequences

Young & Healthy… Know the Consequences

20-30 are our funning years, where, looking back from 50 years old, we were 12 ft tall and bulletproof. When I was young there was no internet, no access to information, no abundance of knowledge like there is today, but I have to say that even if there was, I don’t...
Stress Management

Stress Management

This is our 3rd-in-a series stress blog. We now know the difference between acute and chronic stress and we know that chronic stress damages every system in our body. Yet stress is a part of daily life and there’s not a person who can say they don’t suffer the effects...