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Welcome to The Good Health Shop’s website… You won’t find an online shop here – your health is our mission, and that means much more than simply selling you a product – while there is a space for that, we prefer to meet you, to hear you and to support you in the best way we know how – so when you visit our shop in Shelly Beach in KZN, you get our undivided attention, ensuring that you have spent your money in the best possible way. You can get your blood pressure taken as well as numerous other screenings – You’ll find sclerology, Bach Flower remedies and a wonderful shop filled with everything you’ll need to live a healthy life. You can also book a health coaching session with Michelle, our certified Health & Lifestyle Coach, to assist you on your health journey. Or book a Live Blood Analysis to kick-start your healing process… All of these things are not realities in an online shop, and that’s why we are SO much more than ‘just a shop’
michelle@thegoodhealthshop.co.za
039 315 5351
Welcome to The Good Health Shop’s website… You won’t find an online shop here – your health is our mission, and that means much more than simply selling you a product – while there is a space for that, we prefer to meet you, to hear you and to support you in the best way we know how – so when you visit our shop in Shelly Beach in KZN, you get our undivided attention, ensuring that you have spent your money in the best possible way. You can get your blood pressure taken as well as numerous other screenings – You’ll find sclerology, Bach Flower remedies and a wonderful shop filled with everything you’ll need to live a healthy life. You can also book a health coaching session with Michelle, our certified Health & Lifestyle Coach, to assist you on your health journey. Or book a Live Blood Analysis to kick-start your healing process… All of these things are not realities in an online shop, and that’s why we are SO much more than ‘just a shop’
michelle@thegoodhealthshop.co.za
039 315 5351
The Good Health Hub
Get In Touch
michelle@thegoodhealthshop.co.za
039 315 5351
Address
01 Surfbay Centre
Cnr. Marine Drive & Spink Road
Shelly Beach
4265
Business Hours
Mon – Fri: 09:00 – 16:00
Saturdays: 09:00 – 12:30
Sundays: CLOSED
Public Holidays: 09:00 – 12:30
Get In Touch
michelle@thegoodhealthshop.co.za
039 315 5351
Address
01 Surfbay Centre
Cnr. Marine Drive & Spink Road
Shelly Beach
4265
Business Hours
Mon – Fri: 09:00 – 16:00
Saturdays: 09:00 – 12:30
Sundays: CLOSED
Public Holidays: 09:00 – 12:30
Our Good Health Shop Staff
Nicki
Sikha
Nicki
Sikha
Our Good Health Hub Professionals
Michelle
Michelle
A lot of people ask how to have a healthy breakfast. That’s still quick and easy. And not expensive…. YES! it can be done. Introducing Michelle’s Magic Morning Muffins, a healthy, fast, inexpensive, nutritious, portable breakfast that never flops no matter how you mess with it. Here Goes…
A lot of people ask how to have a healthy breakfast. That’s still quick and easy. And not expensive…. YES! it can be done. Introducing Michelle’s Magic Morning Muffins, a healthy, fast, inexpensive, nutritious, portable breakfast that never flops no matter how you mess with it. Here Goes…
Michelle’s Magic Morning Muffins
- Grease (or line with paper cups) a muffin tray (I use the big muffin tray but both sizes work; simply adjust baking time).
- In a bowl mix together 1 cup oats (or gluten-free oats or 1/2 oats and 1/2 bran flakes or even left-over neglected muesli) 1/2 cup milk (or almond milk or kefir or even yoghurt) and stand for 5 minutes (or more, no stress). In a large bowl combine 1 cup flour (or spelt flour or gluten-free flour or wholewheat flour), 3 tsp baking powder, 1/4 tsp salt and 1/4tsp cinnamon, make a well and set aside.
- Stir 3/4 cup maple syrup (or honey, xylitol, sugar or applesauce – I find 3/4 too sweet and only add 1/2 a cup), 1/4 cup butter (or almond, cashew or any peanut butter) and 2 lightly beaten eggs (I have never used an egg substitute, but don’t be scared to try) into the oat mixture.
- Add egg mixture all at once to flour mixture and stir until moistened. Mixture should be lumpy.
- At this point I have added : 1/2 cup nuts, frozen berries, raisins, chocolate-covered cranberries, chopped banana, stewed apple and combinations of the above
- Spoon batter into cups, filling them about 3/4 full. Sprinkle with nuts (optional).
- Bake at 200C for 15-18 mins for small muffins and about 35-40 mins for big muffins. Cool on a rack
What Our Customers Are Saying
At the end of February this year, I ended up contracting Hepatitis A. For those of you who do not know, this is an extremely aggressive viral infection which attacks the digestive system and in particular the liver. There is no cure and antibiotics do not work. It clears itself out of the system within about 2 months to a year and then luckily, I will be naturally immune. Because of the malfunctioning of and damage to the liver, I have to be extremely careful of what I eat and drink. I also become tired extremely quickly. Also, due to this, one becomes jaundiced and because of the extreme fatigue irritable. Now, this is where the compliment comes in. If it were not for Michelle Kaminer at The Good Health Shop, I would not have made it through the last month. Her patience and advice have been invaluable. From diet, what to eat, drink, and what to avoid all the way through to how to destress and stay calm. She is an expert in this field and has literally saved my life. Slowly, I am healing from within and looking forward not only to a full recovery but also a much enhanced healthy lifestyle post recovery. She has taught me one very valuable lesson, and that is “The body is a self-healing organism. It is up to us to clear things out of the way so that the body can heal itself. ” If anyone is looking for a wholistic approach to health as opposed to the normal cut, burn and poison approach, she is the lady to see. Those of you looking for fast fixes to weight loss (pills and shakes) or instant but temporary fixes for health issues such as high blood pressure, diabetes, stress, etc. She is not your go-to girl. She does things the right way. The way we, as humans, need to heal through nature. That is her expertise. Some may fob this off as mumbo jumbo witchcraft. To those, I say, next time you are prescribed a myriad of pills for your next ailment go take an hour or two to read the contraindications, side effects and ingredients of what you have been given to take. Never forget, you are free to choose but whatever you choose you will live with the consequences of your choice. From the bottom of my heart, THANK YOU, Michelle.
Les
‘Out of Stock’
This Blog is to address the current (ridiculous) out-of-stock situation you’re experiencing in our shop. It’s causing so much frustration… SAHPRA - South African Health Products Regulatory - is tasked with regulating (monitoring, evaluating, investigating,...
Am I Intermittent Fasting or Just Starving?
The difference between Intermittent Fasting and Starving is a VERY FINE LINE 👣 There is no one-size-fits-all way to properly do Intermittent Fasting. Some people can do it and some people should do it and some people SHOULD NOT and some people CANNOT...
Which ingredients to add to my healthy smoothie?
A journey to improved wellbeing often involves the courage to try new things a smoothie is a great way to Eat a Rainbow and packing in the antioxidant and minerals that plants provide. While there are no 'rules' for smoothies, there are a few pitfalls to avoid, and...
The Truth About Detox
When we detox our bodies, we think about fried food and too much wine, but we don’t think about other ways we can be making our bodies toxic… our homes are often crowded with unnecessary toxins 👀 Toxins are classified as products that are poisonous to humans,...
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With so much conflicting and inconclusive ‘research’ out there, weeding out the harmful from the harmless isn't an easy undertaking. To make better choices we should explore a few if the facts behind the toxins in antiperspirant and deodorant. Toxins are classified as...
Are you ready to ‘Open up’ about lesser-discussed health topics for Men
O: Obviously, every man was once a boy and every boy will become a man – the earlier boys start learning about man stuff, the better. Our brothers, sons & nephews all benefit from knowing this ‘stuff’ all their lives, not stumbling across it or learning by...
‘Out of Stock’
This Blog is to address the current (ridiculous) out-of-stock situation you’re experiencing in our shop. It’s causing so much frustration… SAHPRA - South African Health Products Regulatory - is tasked with regulating (monitoring, evaluating, investigating,...
Am I Intermittent Fasting or Just Starving?
The difference between Intermittent Fasting and Starving is a VERY FINE LINE 👣 There is no one-size-fits-all way to properly do Intermittent Fasting. Some people can do it and some people should do it and some people SHOULD NOT and some people CANNOT...