and health coaching with michelle

your Health is our business
Book A consultation with our health coach

Welcome to The Good Health Shop’s website… You won’t find an online shop here – your health is our mission, and that means much more than simply selling you a product – while there is a space for that, we prefer to meet you, to hear you and to support you in the best way we know how – so when you visit our shop in Shelly Beach in KZN, you get our undivided attention, ensuring that you have spent your money in the best possible way. You can get your blood pressure taken as well as numerous other screenings – You’ll find sclerology, Bach Flower remedies and a wonderful shop filled with everything you’ll need to live a healthy life. You can also book a health coaching session with Michelle, our certified Functional Medicine Health Coach, to assist you on your health journey. Or book a Live Blood Analysis to kickstart your healing process… All of these things are not realities in an online shop, and that’s why we are SO much more than ‘just a shop’

http://www.freeautosinsurancesquote.com/michelle@thegoodhealthshop.co.za
039 315 5351

https://relaxthemuscle.com/

Welcome to The Good Health Shop’s website… You won’t find an online shop here – your health is our mission, and that means much more than simply selling you a product – while there is a space for that, we prefer to meet you, to hear you and to support you in the best way we know how – so when you visit our shop in Shelly Beach in KZN, you get our undivided attention, ensuring that you have spent your money in the best possible way. You can get your blood pressure taken as well as numerous other screenings – You’ll find sclerology, Bach Flower remedies and a wonderful shop filled with everything you’ll need to live a healthy life. You can also book a health coaching session with Michelle, our certified Functional Medicine Health Coach, to assist you on your health journey. Or book a Live Blood Analysis to kickstart your healing process… All of these things are not realities in an online shop, and that’s why we are SO much more than ‘just a shop’

http://www.freeautosinsurancesquote.com/michelle@thegoodhealthshop.co.za
039 315 5351

 

https://relaxthemuscle.com/

What We Offer

live blood analysis icon
bach flower remedies
screenings
1SS-Logo
bach flower remedies
live blood analysis icon

Visit our online Metagenics Store

Invest in your vision of vibrant, radiant, energetic good health. Wherever you are – whether you are maintaining good health or recovering lost health, The Good Health Shop would like to be an integral part of your process.

Visit our online Metagenics Store

Invest in your vision of vibrant, radiant, energetic good health. Wherever you are – whether you are maintaining good health or recovering lost health, The Good Health Shop would like to be an integral part of your process.

Visit our online Metagenics Store

Invest in your vision of vibrant, radiant, energetic good health. Wherever you are – whether you are maintaining good health or recovering lost health, The Good Health Shop would like to be an integral part of your process.

Visit our online Metagenics Store

Invest in your vision of vibrant, radiant, energetic good health. Wherever you are – whether you are maintaining good health or recovering lost health, The Good Health Shop would like to be an integral part of your process.

Visit our online Metagenics Store

Invest in your vision of vibrant, radiant, energetic good health. Wherever you are – whether you are maintaining good health or recovering lost health, The Good Health Shop would like to be an integral part of your process.

Visit our online Metagenics Store

Invest in your vision of vibrant, radiant, energetic good health. Wherever you are – whether you are maintaining good health or recovering lost health, The Good Health Shop would like to be an integral part of your process.

Get In Touch

michelle@thegoodhealthshop.co.za
039 315 5351

Address

01 Surfbay Centre
Cnr. Marine Drive & Spink Road
Shelly Beach
4265

Business Hours

Mon – Fri: 09:00 – 16:00
Saturdays: 09:00 – 12:30
Sundays: CLOSED
Public Holidays: 09:00 – 12:30

Get In Touch

michelle@thegoodhealthshop.co.za
039 315 5351

Address

01 Surfbay Centre
Cnr. Marine Drive & Spink Road
Shelly Beach
4265

Business Hours

Mon – Fri: 09:00 – 16:00
Saturdays: 09:00 – 12:30
Sundays: CLOSED
Public Holidays: 09:00 – 12:30

Michelle

Nicki

Caren

Sikha

Michelle

Nicki

Caren

Sikha

A lot of people ask how to have a healthy breakfast. That’s still quick and easy. And not expensive…. YES! it can be done. Introducing Michelle’s Magic Morning Muffins, a healthy, fast, inexpensive, nutritious, portable breakfast that never flops no matter how you mess with it. Here Goes…

A lot of people ask how to have a healthy breakfast. That’s still quick and easy. And not expensive…. YES! it can be done. Introducing Michelle’s Magic Morning Muffins, a healthy, fast, inexpensive, nutritious, portable breakfast that never flops no matter how you mess with it. Here Goes…

Michelle’s Magic Morning Muffins

  • Grease (or line with paper cups) a muffin tray (I use the big muffin tray but both sizes work; simply adjust baking time). 
  • In a bowl mix together 1 cup oats (or gluten-free oats or 1/2 oats and 1/2 bran flakes or even left-over neglected muesli) 1/2 cup milk (or almond milk or kefir or even yoghurt) and stand for 5 minutes (or more, no stress). In a large bowl combine 1 cup flour (or spelt flour or gluten-free flour or wholewheat flour), 3 tsp baking powder, 1/4 tsp salt and 1/4tsp cinnamon, make a well and set aside.
  • Stir 3/4 cup maple syrup (or honey, xylitol, sugar or applesauce – I find 3/4 too sweet and only add 1/2 a cup), 1/4 cup butter (or almond, cashew or any peanut butter) and 2 lightly beaten eggs (I have never used an egg substitute, but don’t be scared to try) into the oat mixture.
  • Add egg mixture all at once to flour mixture and stir until moistened. Mixture should be lumpy.
  • At this point I have added : 1/2 cup nuts, frozen berries, raisins, chocolate-covered cranberries, chopped banana, stewed apple and combinations of the above
  • Spoon batter into cups, filling them about 3/4 full. Sprinkle with nuts (optional).
  • Bake at 200C for 15-18 mins for small muffins and about 35-40 mins for big muffins. Cool on a rack

What Our Customers Are Saying

 

I went to many doctors and specialists to try and cure my on-going arrhythmia, (racing heart) that was causing me stomach problems with no success. 

 

I heard about Michelle at the Good Health Shop in Shelly Beach, and desperate for a solution to my stomach ailments I decided to visit Michelle at the Good Health Shop. 

 

It was the best thing I could have done. Michelle coached me on what to do and how to resolve my stomach issues. Sure enough after several weeks of following her advice, my stomach feels so much better than it has in years.

 

Not only has Michelle helped me cure my stomach problems but she has taught me so much more about healthy eating and healthy living that is going to help me tremendously in the future.

 

Many thanks for your help Michelle.

Brenda Sinclair

Our Blog

7 Ways That Sleep Affects Your Wellness

7 Ways That Sleep Affects Your Wellness

We’ve all experienced it: that heaviness of trying to drag yourself through a day when you haven’t had enough sleep the night before. Being tired makes everything more difficult, physically, emotionally and especially mentally – your concentration, creativity and...

read more
Procrastination

Procrastination

August month-end paperwork is due at the accountant this afternoon – the paperwork is looking at me askew and I am still avoiding the task at hand…  do you also procrastinate? Procrastination is much more than a voluntary delaying of a task, though. I’ll offer you 2...

read more
Rhythm of Life

Rhythm of Life

Here on the South Coast, in our amazing subtropical environment, almost everything stays green all year round. In my garden though, I have a deciduous tree; it's been turning brown and losing it's leaves gradually over the last few weeks. As I watch the changes in the...

read more

The Health Coaching vision is radiant, vibrant, energetic good health for

every person who understands the potential of investing in their health.

The Health Coaching vision is radiant, vibrant, energetic good health for

every person who understands the potential of investing in their health.