and health coaching with michelle
your Health is our business Book A consultation with our health coach
Welcome to The Good Health Shop’s website… You won’t find an online shop here – your health is our mission, and that means much more than simply selling you a product – while there is a space for that, we prefer to meet you, to hear you and to support you in the best way we know how – so when you visit our shop in Shelly Beach in KZN, you get our undivided attention, ensuring that you have spent your money in the best possible way. You can get your blood pressure taken as well as numerous other screenings – You’ll find sclerology, Bach Flower remedies and a wonderful shop filled with everything you’ll need to live a healthy life. You can also book a health coaching session with Michelle, our certified Functional Medicine Health Coach, to assist you on your health journey. Or book a Live Blood Analysis to kickstart your healing process… All of these things are not realities in an online shop, and that’s why we are SO much more than ‘just a shop’
http://www.freeautosinsurancesquote.com/michelle@thegoodhealthshop.co.za
039 315 5351
Welcome to The Good Health Shop’s website… You won’t find an online shop here – your health is our mission, and that means much more than simply selling you a product – while there is a space for that, we prefer to meet you, to hear you and to support you in the best way we know how – so when you visit our shop in Shelly Beach in KZN, you get our undivided attention, ensuring that you have spent your money in the best possible way. You can get your blood pressure taken as well as numerous other screenings – You’ll find sclerology, Bach Flower remedies and a wonderful shop filled with everything you’ll need to live a healthy life. You can also book a health coaching session with Michelle, our certified Functional Medicine Health Coach, to assist you on your health journey. Or book a Live Blood Analysis to kickstart your healing process… All of these things are not realities in an online shop, and that’s why we are SO much more than ‘just a shop’
http://www.freeautosinsurancesquote.com/michelle@thegoodhealthshop.co.za
039 315 5351
What We Offer
Get In Touch
michelle@thegoodhealthshop.co.za
039 315 5351
Address
01 Surfbay Centre
Cnr. Marine Drive & Spink Road
Shelly Beach
4265
Business Hours
Mon – Fri: 09:00 – 16:00
Saturdays: 09:00 – 12:30
Sundays: CLOSED
Public Holidays: 09:00 – 12:30
Get In Touch
michelle@thegoodhealthshop.co.za
039 315 5351
Address
01 Surfbay Centre
Cnr. Marine Drive & Spink Road
Shelly Beach
4265
Business Hours
Mon – Fri: 09:00 – 16:00
Saturdays: 09:00 – 12:30
Sundays: CLOSED
Public Holidays: 09:00 – 12:30
Michelle
Nicki
Caren
Sikha
Michelle
Nicki
Caren
Sikha
A lot of people ask how to have a healthy breakfast. That’s still quick and easy. And not expensive…. YES! it can be done. Introducing Michelle’s Magic Morning Muffins, a healthy, fast, inexpensive, nutritious, portable breakfast that never flops no matter how you mess with it. Here Goes…
A lot of people ask how to have a healthy breakfast. That’s still quick and easy. And not expensive…. YES! it can be done. Introducing Michelle’s Magic Morning Muffins, a healthy, fast, inexpensive, nutritious, portable breakfast that never flops no matter how you mess with it. Here Goes…
Michelle’s Magic Morning Muffins
- Grease (or line with paper cups) a muffin tray (I use the big muffin tray but both sizes work; simply adjust baking time).
- In a bowl mix together 1 cup oats (or gluten-free oats or 1/2 oats and 1/2 bran flakes or even left-over neglected muesli) 1/2 cup milk (or almond milk or kefir or even yoghurt) and stand for 5 minutes (or more, no stress). In a large bowl combine 1 cup flour (or spelt flour or gluten-free flour or wholewheat flour), 3 tsp baking powder, 1/4 tsp salt and 1/4tsp cinnamon, make a well and set aside.
- Stir 3/4 cup maple syrup (or honey, xylitol, sugar or applesauce – I find 3/4 too sweet and only add 1/2 a cup), 1/4 cup butter (or almond, cashew or any peanut butter) and 2 lightly beaten eggs (I have never used an egg substitute, but don’t be scared to try) into the oat mixture.
- Add egg mixture all at once to flour mixture and stir until moistened. Mixture should be lumpy.
- At this point I have added : 1/2 cup nuts, frozen berries, raisins, chocolate-covered cranberries, chopped banana, stewed apple and combinations of the above
- Spoon batter into cups, filling them about 3/4 full. Sprinkle with nuts (optional).
- Bake at 200C for 15-18 mins for small muffins and about 35-40 mins for big muffins. Cool on a rack
What Our Customers Are Saying
I went to many doctors and specialists to try and cure my on-going arrhythmia, (racing heart) that was causing me stomach problems with no success.
I heard about Michelle at the Good Health Shop in Shelly Beach, and desperate for a solution to my stomach ailments I decided to visit Michelle at the Good Health Shop.
It was the best thing I could have done. Michelle coached me on what to do and how to resolve my stomach issues. Sure enough after several weeks of following her advice, my stomach feels so much better than it has in years.
Not only has Michelle helped me cure my stomach problems but she has taught me so much more about healthy eating and healthy living that is going to help me tremendously in the future.
Many thanks for your help Michelle.
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