The Health Coaching vision is radiant, vibrant, energetic good health for
every person who understands the potential of investing in their health.
The Health Coaching vision is radiant, vibrant, energetic good health for every person who understands the potential of investing in their health.
The Health Coaching vision is radiant, vibrant, energetic good health for
every person who understands the potential of investing in their health.
The Health Coaching vision is radiant, vibrant, energetic good health for every person who understands the potential of investing in their health.
Contact Details
healthcoach@1smallstep.co.za
039 315 5351
Get In Touch
What People are saying
I would just like to thank Michelle and her dedicated team for the excellent service and help I received when visiting the shop. I recently started on the Banting diet and had the book on back order. Michelle jumped in and gave me all the goods necessary to get started. Lurene from her staff also provided me with the list of “good bad and ugly” foods for the specific diet. Thanks to their help I have lost 5kg in one week and still going strong.
This is one of those times when there are never enough words to say Thank you. Our 4-year-old daughter Kiera has severe eczema and with help from Michelle and Jacques today is the 1st day in 7 months our child has woken up without a rash on her hands and face. Stuart and I are thankful to have our happy girl back and grateful to have had a full night’s sleep in months. I know we are a distance away, Michelle is always a phone call away.
I needed some help and had no idea what to expect. Michele, thank you for the Journey – I loved every minute. Am so grateful for the awesome discussions, as well as for your insights and constant encouragement. Your practical tips make progress do-able and measurable. You are a Gift. Thank you for doing what you do.
The Health Coach will occupy a unique space in Future Medicine, coaching you towards your own health and life goals…
Are you ready to ‘Open up’ about lesser-discussed health topics for Men
O: Obviously, every man was once a boy and every boy will become a man – the earlier boys start learning about man stuff, the better. Our brothers, sons & nephews all benefit from knowing this ‘stuff’ all their lives, not stumbling across it or learning by...
4 Easy Tips to Feeling more at ease with life:
You’re definitely not alone if you feel the need hit the ‘seat eject’ button. The secret sauce is learning to rest, not to quit, and here’s how you might think about adjusting your mindset… Hit the pause button. If you keep a diary or weekly planner, schedule in a...
Rhythm of Life
Here on the South Coast, in our amazing subtropical environment, almost everything stays green all year round. In my garden though, I have a deciduous tree; it's been turning brown and losing it's leaves gradually over the last few weeks. As I watch the changes in the...
When Dieting Doesn’t Work For You
At any given time 1 in 3 people are on a specific eating regime, with weight loss as a leading reason. Most people are going to be disappointed, because even when successful, lost weight is frequently regained within a few months. If you want more information on new...
Change-of-Season-Preparedness Checklist
The mornings are starting to feel nippy, the days start later and night falls fast and early. Winter is approaching. We are caught in a lockdown time-warp but mother nature is oblivious to our plight. Are you sure that you are prepared for winter under pandemic...
One Small Step
Surviving to Thriving – Part 3 You made a list yesterday, even if it’s only in your head. You’re thinking and that puts you ahead of the pack. Now, Pick 1 thing. Choose 1 habit, or 1 symptom, from this list that you would choose to not have if you 'waved a magic...
Lockdown Time Zone ‘every day is Chooseday’’
Surviving to Thriving – Part 2 Lets do a quick health assessment… Are you really 100% healthy? Full of energy?Getting 8 hours of restful sleep?Got a great libido?Anxious and stressed?At your ideal weight?Hair, skin and nails in peak condition? If you really look...
Are You An “I’ll Start on Monday” Kind of Person?
Surviving to Thriving - Part 1 We humans like auspicious beginnings. Whenever we think about changing a habit or starting a new project, we wait for a Monday, a birthday, an anniversary, a new year, a new job, a new week, and we make this the start of The New Thing....
Physical Thriving is perhaps an underestimated topic, purely because we take it so much for granted.
In this series of blogs we are exploring the 5 areas in which all humans should thrive, at age-appropriate levels - Physiological, Cognitive, Emotional, Physical, and Social. Physical Thriving is the 5th and final of the 5, and perhaps an underestimated...
Are you ready to ‘Open up’ about lesser-discussed health topics for Men
O: Obviously, every man was once a boy and every boy will become a man – the earlier boys start learning about man stuff, the better. Our brothers, sons & nephews all benefit from knowing this ‘stuff’ all their lives, not stumbling across it or learning by...
4 Easy Tips to Feeling more at ease with life:
You’re definitely not alone if you feel the need hit the ‘seat eject’ button. The secret sauce is learning to rest, not to quit, and here’s how you might think about adjusting your mindset… Hit the pause button. If you keep a diary or weekly planner, schedule in a...
Rhythm of Life
Here on the South Coast, in our amazing subtropical environment, almost everything stays green all year round. In my garden though, I have a deciduous tree; it's been turning brown and losing it's leaves gradually over the last few weeks. As I watch the changes in the...
