michelle@thegoodhealthshop.co.za
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More about HPV

More about HPV

As promised last week, we’ll be talking about HPV. Let’s start at the beginning: HPV is the most common sexually transmitted infection. HPV is a viral infection that can be spread from one person to another person through anal, vaginal, or oral sex, or through...
Should we avoid sugar at all costs?

Should we avoid sugar at all costs?

Sugar addiction is a difficult topic to tackle. Is every ‘sweet tooth’ addiction? Should we avoid sugar at all costs? How do you even know if you are an addict? Can you be addicted to an ingredient of almost everything you eat and that is even found in nature? In...

Flaxseed Oil or Fish Oil

Flaxseed oil is being heavily promoted as an alternative to fish oil. The health benefits of fish oil are believed to derive principally from two omega-3 fats, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). EPA and DHA. The body uses EPA to create many...