by Michelle Kaminer | Feb 24, 2019 | Advice, Health, Health Coaching
While you are, or were, a working person with a fixed income, did you save and/or invest for your future? Did you plan your retirement with meticulous precision? If you have already retired, was it worth the effort? All over our website, in our blogs...
by Michelle Kaminer | Feb 12, 2019 | Advice, Health, Health Coaching
My adult son works a really stressful job. He’s under pressure all the working hours and is also ‘on-call’ for emergencies 24-7. He eats carefully and gyms as often as his schedule allows; he has a happy home-life and rests on weekends; yet whenever he has a proper...
by Michelle Kaminer | Feb 12, 2019 | Advice, Foods, Health, Health Coaching
We are so worried about what we eat, and when we eat, we don’t stop to think about HOW we eat… put a good kid in a bad neighbourhood and he’ll probably end up joining a gang; but if you go into a bad neighbourhood in a crowd you have a good chance of leaving...
by Michelle Kaminer | Jan 30, 2019 | Advice, Health, Health Coaching, Supplements
The consumption of alcohol, like cigarettes, sugar, wheat, dairy and soya, is a very personal choice. Too often we don’t realise our choices have consequences, and we have little or no control over these biological reactions. When we drink, even a little, the process...
by Michelle Kaminer | Dec 27, 2018 | Advice, Health, Health Coaching, Supplements
A common question in the health shop is ‘how will I know if I am deficient in something’. It’s a great question, based on our processed foods being devoid of nutrients and modern farming methods depleting our produce – the answer is that if you’re not experiencing...
by Michelle Kaminer | Dec 13, 2018 | Health, Health Coaching
I saw the term ‘health challenge’ on the internet, and it really got me thinking… perfectly healthy people can have a health challenge, or even a health crisis, and because we are generally healthy, these speed-wobbles can feel so so serious – we hate being...
