michelle@thegoodhealthshop.co.za
039 315 5351

Prevention Is Better Than Cure

Prevention Is Better Than Cure

Healthy Living is an idea that we aspire to, without really thinking about the concept in a practical way. We ‘eat healthier’ don’t drink too much coffee and we might even get a bit of exercise in a week, but is this really Health Promotion? Is ‘healthy living’ as...
Healthy Is The New Skinny

Healthy Is The New Skinny

Sometimes blogs are easy to write. There’s a collective consciousness at work and a lot of people ask the same questions and I answer so often the blog comes naturally. Other times I can find myself so scattered that there’s no 1 overriding message or issue to focus...
Healthy Snacking

Healthy Snacking

In holiday time, with all the travelling, and especially in the heat, many women struggle with bladder infections and all people can suffer constipation when ‘in transit’. Check these 9 Health Benefits Of Eating Porridge Oats And Oatmeal at breakfast this will...
How to Deal with Flu…

How to Deal with Flu…

So you have the flu…. You feel horrible and miserable; you’re full of snot and aching and tearful… what is this germ? Would it surprise you to hear that it is NOT the germ that’s making you sick? It’s actually your body’s biological response to the germ – your...

What is flu?

So you have the flu…. You feel horrible and miserable; you’re full of snot and aching and tearful…what is this germ? Would it surprise you to hear that it is NOT the germ that’s making you sick? It’s actually your body’s biological response to the germ – your...