by Michelle Kaminer | Mar 21, 2019 | Advice, Health, Health Coaching, Supplements
Fat-soluble vitamins are dissolved in fats, so one should take supplements of A,D,E & K, the fat soluble vitamins, with a meal containing healthy fats, like grass-fed butter, avo, nuts, banana, olive oil etc. The next step...
by Michelle Kaminer | Mar 20, 2019 | Advice, Foods, Health, Supplements
11 years ago when I started The Good Health Shop, kefir was a swear word and kobucha wasn’t even a word! Thanks, in part to The Banting Diet proponents, and in part to the resurgence of Ancient Wisdom, these fermented drinks are making a comeback! In this blog I’ll...
by Michelle Kaminer | Feb 25, 2019 | Advice, Health, Supplements
Borrowed words from SAEM A quick look at the range of probiotic products available immediately reveals two segments: liquid (fermented drinks) and dry (capsules, tablets and powders). Dry products come in many shapes and sizes, however the technology behind them is...
by Michelle Kaminer | Jan 30, 2019 | Advice, Health, Health Coaching, Supplements
The consumption of alcohol, like cigarettes, sugar, wheat, dairy and soya, is a very personal choice. Too often we don’t realise our choices have consequences, and we have little or no control over these biological reactions. When we drink, even a little, the process...
by Michelle Kaminer | Dec 27, 2018 | Advice, Health, Health Coaching, Supplements
A common question in the health shop is ‘how will I know if I am deficient in something’. It’s a great question, based on our processed foods being devoid of nutrients and modern farming methods depleting our produce – the answer is that if you’re not experiencing...
by Michelle Kaminer | Nov 30, 2018 | Advice, Foods, Health, Supplements
The most common reason we hear is that ‘I don’t think I eat enough’. It’s not a bad reason. Eat enough organically grown nutritious veg is a better answer. Here’s a question – if you eat broccoli, have you noticed that the broccoli stem is hollow? The hollow stem...
