by Michelle Kaminer | Oct 17, 2019 | Advice, Health, Health Coaching
In this series of blogs we are exploring the 5 areas in which all humans should thrive, at age-appropriate levels. The 1st 2 blogs in this series dealt with Physiological & Cognitive thriving. 3 are left – Emotional, Physical, and Social. ...
by Michelle Kaminer | Feb 24, 2019 | Advice, Health, Health Coaching
While you are, or were, a working person with a fixed income, did you save and/or invest for your future? Did you plan your retirement with meticulous precision? If you have already retired, was it worth the effort? All over our website, in our blogs...
by Michelle Kaminer | Dec 13, 2016 | Health
This is our 3rd-in-a series stress blog. We now know the difference between acute and chronic stress and we know that chronic stress damages every system in our body. Yet stress is a part of daily life and there’s not a person who can say they don’t suffer the effects...
by Michelle Kaminer | Nov 29, 2016 | Health
In the previous blog we explored the stress response and the effect it has on our physical body. We know that once the brain has assessed the danger adrenalin and cortisol are released and that gradually as the stress recedes the adrenals slow down the output and the...
