michelle@thegoodhealthshop.co.za
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Flaxseed Oil or Fish Oil

Flaxseed oil is being heavily promoted as an alternative to fish oil. The health benefits of fish oil are believed to derive principally from two omega-3 fats, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). EPA and DHA. The body uses EPA to create many...