michelle@thegoodhealthshop.co.za
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Kombucha & Kefir

Kombucha & Kefir

11 years ago when I started The Good Health Shop, kefir was a swear word and kobucha wasn’t even a word! Thanks, in part to The Banting Diet proponents, and in part to the resurgence of Ancient Wisdom, these fermented drinks are making a comeback! In this blog I’ll...
Why do you supplement?

Why do you supplement?

The most common reason we hear is that ‘I don’t think I eat enough’. It’s not a bad reason. Eat enough organically grown nutritious veg is a better answer. Here’s a question – if you eat broccoli, have you noticed that the broccoli stem is hollow?  The hollow stem...
What is Colostrum?

What is Colostrum?

We have had a strange number of people asking us for Colostrum Supplements, only to decide they are too expensive when they learn the price, so let me dip into colostrum as a supplement: Colostrum, a nutrient-rich fluid produced by female mammals immediately after...