by Michelle Kaminer | May 1, 2019 | Advice, Foods, Health, Weight-Loss
Fatigue seems to be trending. Are you one of the many struggling under the weight of all you are obliged to take on? I think we have lost our way a little bit when we consider all we do and how we support the processes. Many people have physically demanding...
by Michelle Kaminer | Apr 1, 2019 | Advice, Health, Health Coaching, Supplements
In our quest for radiant, vibrant, energetic good health, it’s the most natural thing to be thinking of physical health. We coach for changes in the Modifiable Lifestyle factors – eating, drinking, moving, sleeping, and coping. We might acknowledge mental health and...
by Michelle Kaminer | Mar 21, 2019 | Advice, Health, Health Coaching, Supplements
Fat-soluble vitamins are dissolved in fats, so one should take supplements of A,D,E & K, the fat soluble vitamins, with a meal containing healthy fats, like grass-fed butter, avo, nuts, banana, olive oil etc. The next step...
by Michelle Kaminer | Mar 20, 2019 | Advice, Foods, Health, Supplements
11 years ago when I started The Good Health Shop, kefir was a swear word and kobucha wasn’t even a word! Thanks, in part to The Banting Diet proponents, and in part to the resurgence of Ancient Wisdom, these fermented drinks are making a comeback! In this blog I’ll...
by Michelle Kaminer | Feb 25, 2019 | Advice, Health, Supplements
Borrowed words from SAEM A quick look at the range of probiotic products available immediately reveals two segments: liquid (fermented drinks) and dry (capsules, tablets and powders). Dry products come in many shapes and sizes, however the technology behind them is...
by Michelle Kaminer | Feb 24, 2019 | Advice, Health, Health Coaching
While you are, or were, a working person with a fixed income, did you save and/or invest for your future? Did you plan your retirement with meticulous precision? If you have already retired, was it worth the effort? All over our website, in our blogs...
