michelle@thegoodhealthshop.co.za
039 315 5351

Why do you supplement?

Why do you supplement?

The most common reason we hear is that ‘I don’t think I eat enough’. It’s not a bad reason. Eat enough organically grown nutritious veg is a better answer. Here’s a question – if you eat broccoli, have you noticed that the broccoli stem is hollow?  The hollow stem...
Organic Veg vs Regular Grown Veg

Organic Veg vs Regular Grown Veg

Q: Is there really a difference between organic veg and regular grown veg? A: The main difference between organic veg and regular grown veg is the pesticides. Besides the fact that these are toxic, they do some interesting things to the veggies as they grow. I’ll use...
Supplements are a minefield.

Supplements are a minefield.

Supplements are a minefield. People’s belief systems range from ‘waste of money, expensive pee’ to ‘I can’t function without these’ and every shade in-between. Let me try and clear up a few misconceptions, and by all means if you have any specific questions that...