michelle@thegoodhealthshop.co.za
039 315 5351

Are you Fatigued?

Are you Fatigued?

Fatigue seems to be trending. Are you one of the many struggling under the weight of all you are obliged to take on?  I think we have lost our way a little bit when we consider all we do and how we support the processes. Many people have physically demanding...
Why do I need fibre in my food?

Why do I need fibre in my food?

According to a dietary supplement product formulation consultant, dietary fibre is important for our digestive health and regular bowel movements. Fibre helps you feel fuller for longer, can improve cholesterol and blood sugar levels and can assist in preventing some...