michelle@thegoodhealthshop.co.za
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Reducing Xeno-Oestrogen Levels

Last week’s blog determined that Oestrogen dominance is actually a deficiency of progesterone. We are well aware that this dire situation has arisen out of our toxic environment, and based on the sad fact that it’s not going to get better any time soon, the big...
Oestrogen Dominance

Oestrogen Dominance

Why is Oestrogen Dominance even a word and what does it mean? oh, and why does it even matter? Lets start with a Wiki definition: Estrogen dominance is a term coined by Dr. Lee in his first book on natural progesterone. It describes a condition where a woman can have...
Yes, we are what we eat!!

Yes, we are what we eat!!

In last week’s blog we said ‘With every meal and snack you are either fighting disease or feeding it’. How crazy is it then that the people who sell our food are not interested in our health and the people who take care of our health are not interested in our food?!!?...