michelle@thegoodhealthshop.co.za
039 315 5351

Health Challenge

Health Challenge

I saw the term ‘health challenge’ on the internet, and it really got me thinking…  perfectly healthy people can have a health challenge, or even a health crisis, and because we are generally healthy, these speed-wobbles can feel so so serious – we hate being...
The Risk of Being Healthy

The Risk of Being Healthy

How many people do you know who are sick? So many people are suffering to varying degrees.  You might consider yourself lucky – you’re more well than most. Niggling aches, occasional constipation and the odd bad night can be unsettling; daily stresses like angry...
Why do you supplement?

Why do you supplement?

The most common reason we hear is that ‘I don’t think I eat enough’. It’s not a bad reason. Eat enough organically grown nutritious veg is a better answer. Here’s a question – if you eat broccoli, have you noticed that the broccoli stem is hollow?  The hollow stem...
Organic Veg vs Regular Grown Veg

Organic Veg vs Regular Grown Veg

Q: Is there really a difference between organic veg and regular grown veg? A: The main difference between organic veg and regular grown veg is the pesticides. Besides the fact that these are toxic, they do some interesting things to the veggies as they grow. I’ll use...