by Michelle Kaminer | May 19, 2020 | Health
Image by Prostooleh *disclaimer – this blog is purely my opinion based on the science I follow on PubMed and other similar platforms. Our immune systems are front and centre! Not since HIV Aids has immunity been the focus for so many people. Now though, because...
by Michelle Kaminer | May 11, 2020 | Health, Health Coaching
Surviving to Thriving – Part 3 You made a list yesterday, even if it’s only in your head. You’re thinking and that puts you ahead of the pack. Now, Pick 1 thing. Choose 1 habit, or 1 symptom, from this list that you would choose to not have if you ‘waved a...
by Michelle Kaminer | Apr 10, 2020 | Health, Health Coaching
Surviving to Thriving – Part 2 Lets do a quick health assessment… Are you really 100% healthy? Full of energy?Getting 8 hours of restful sleep?Got a great libido?Anxious and stressed?At your ideal weight?Hair, skin and nails in peak condition? If you really look...
by Michelle Kaminer | Apr 6, 2020 | Advice, Health, Health Coaching
Surviving to Thriving – Part 1 We humans like auspicious beginnings. Whenever we think about changing a habit or starting a new project, we wait for a Monday, a birthday, an anniversary, a new year, a new job, a new week, and we make this the start of The New...
by Michelle Kaminer | Dec 10, 2019 | Advice, Health, Health Coaching
In this series of blogs we are exploring the 5 areas in which all humans should thrive, at age-appropriate levels – Physiological, Cognitive, Emotional, Physical, and Social. Physical Thriving is the 5th and final of the 5, and perhaps an...
