by Michelle Kaminer | Jun 21, 2021 | Advice, Health, Health Coaching, Hormones, The Good Health Shop
O: Obviously, every man was once a boy and every boy will become a man – the earlier boys start learning about man stuff, the better. Our brothers, sons & nephews all benefit from knowing this ‘stuff’ all their lives, not stumbling across it or learning by...
by Michelle Kaminer | May 10, 2021 | Health
As usual, when it comes to real health promotion, you have to dig deep to find the truth that has been obscured ‘modern’ medicine. Back in the day, the parathyroids used to be removed at the drop of a hat, and it took a long time for the consequences of that to...
by Michelle Kaminer | May 4, 2021 | Health
We’ve all experienced it: that heaviness of trying to drag yourself through a day when you haven’t had enough sleep the night before. Being tired makes everything more difficult, physically, emotionally and especially mentally – your concentration, creativity and...
by Michelle Kaminer | Apr 12, 2021 | Foods, Health
Q: What is tempeh and why should we eat it? A: you’ve probably heard of Tofu, but you may not have heard of Tempeh – Tofu is made from soya milk & pressed into solid white blocks. On the other hand, tempeh is made from soya beans that have been...
by Michelle Kaminer | Nov 28, 2020 | Advice, Health, Health Coaching
You’re definitely not alone if you feel the need hit the ‘seat eject’ button. The secret sauce is learning to rest, not to quit, and here’s how you might think about adjusting your mindset… Hit the pause button. If you keep a diary or weekly planner, schedule in a...
