The Health Coaching vision is radiant, vibrant, energetic good health for
every person who understands the potential of investing in their health.
The Health Coaching vision is radiant, vibrant, energetic good health for every person who understands the potential of investing in their health.
The Health Coaching vision is radiant, vibrant, energetic good health for
every person who understands the potential of investing in their health.
The Health Coaching vision is radiant, vibrant, energetic good health for every person who understands the potential of investing in their health.
What People are saying
The Health Coach will occupy a unique space in Future Medicine, coaching you towards your own health and life goals…
What’s All This About Health Promotion?
While you are, or were, a working person with a fixed income, did you save and/or invest for your future? Did you plan your retirement with meticulous precision? If you have already retired, was it worth the effort? All over our website, in our blogs...
Why Should I Manage My Stress?
My adult son works a really stressful job. He’s under pressure all the working hours and is also ‘on-call’ for emergencies 24-7. He eats carefully and gyms as often as his schedule allows; he has a happy home-life and rests on weekends; yet whenever he has a proper...
5 Tips on Choosing Healthier Food
We are so worried about what we eat, and when we eat, we don’t stop to think about HOW we eat… put a good kid in a bad neighbourhood and he’ll probably end up joining a gang; but if you go into a bad neighbourhood in a crowd you have a good chance of leaving...
Too Often We Don’t Realise Our Choices Have Consequences.
The consumption of alcohol, like cigarettes, sugar, wheat, dairy and soya, is a very personal choice. Too often we don’t realise our choices have consequences, and we have little or no control over these biological reactions. When we drink, even a little, the process...
How will I know if I am deficient in something?
A common question in the health shop is ‘how will I know if I am deficient in something’. It’s a great question, based on our processed foods being devoid of nutrients and modern farming methods depleting our produce – the answer is that if you’re not experiencing...
Health Challenge
I saw the term ‘health challenge’ on the internet, and it really got me thinking… perfectly healthy people can have a health challenge, or even a health crisis, and because we are generally healthy, these speed-wobbles can feel so so serious – we hate being...
Would you define health as ‘the absence of symptoms’?
Do you consider ADD as a medicatable illness? Or a symptom? And if it’s a symptom, can you say of what? Is aging medicatable? Or a symptom? And if so, of what? We have been trained and programmed to believe that aches and pains,...
The Risk of Being Healthy
How many people do you know who are sick? So many people are suffering to varying degrees. You might consider yourself lucky – you’re more well than most. Niggling aches, occasional constipation and the odd bad night can be unsettling; daily stresses like angry...
Lockdown Time Zone ‘every day is Chooseday’’
Surviving to Thriving – Part 2 Lets do a quick health assessment… Are you really 100% healthy? Full of energy?Getting 8 hours of restful sleep?Got a great libido?Anxious and stressed?At your ideal weight?Hair, skin and nails in peak condition? If you really look...
Are You An “I’ll Start on Monday” Kind of Person?
Surviving to Thriving - Part 1 We humans like auspicious beginnings. Whenever we think about changing a habit or starting a new project, we wait for a Monday, a birthday, an anniversary, a new year, a new job, a new week, and we make this the start of The New Thing....
Physical Thriving is perhaps an underestimated topic, purely because we take it so much for granted.
In this series of blogs we are exploring the 5 areas in which all humans should thrive, at age-appropriate levels - Physiological, Cognitive, Emotional, Physical, and Social. Physical Thriving is the 5th and final of the 5, and perhaps an underestimated...
