The Health Coaching vision is radiant, vibrant, energetic good health for
every person who understands the potential of investing in their health.
The Health Coaching vision is radiant, vibrant, energetic good health for every person who understands the potential of investing in their health.
The Health Coaching vision is radiant, vibrant, energetic good health for
every person who understands the potential of investing in their health.
The Health Coaching vision is radiant, vibrant, energetic good health for every person who understands the potential of investing in their health.
Contact Details
healthcoach@1smallstep.co.za
039 315 5351
Get In Touch
What People are saying
I would just like to thank Michelle and her dedicated team for the excellent service and help I received when visiting the shop. I recently started on the Banting diet and had the book on back order. Michelle jumped in and gave me all the goods necessary to get started. Lurene from her staff also provided me with the list of “good bad and ugly” foods for the specific diet. Thanks to their help I have lost 5kg in one week and still going strong.
This is one of those times when there are never enough words to say Thank you. Our 4-year-old daughter Kiera has severe eczema and with help from Michelle and Jacques today is the 1st day in 7 months our child has woken up without a rash on her hands and face. Stuart and I are thankful to have our happy girl back and grateful to have had a full night’s sleep in months. I know we are a distance away, Michelle is always a phone call away.
I needed some help and had no idea what to expect. Michele, thank you for the Journey – I loved every minute. Am so grateful for the awesome discussions, as well as for your insights and constant encouragement. Your practical tips make progress do-able and measurable. You are a Gift. Thank you for doing what you do.
The Health Coach will occupy a unique space in Future Medicine, coaching you towards your own health and life goals…
Emotional Well-Being
In this series of blogs we are exploring the 5 areas in which all humans should thrive, at age-appropriate levels. The 1st 2 blogs in this series dealt with Physiological & Cognitive thriving. 3 are left - Emotional, Physical, and Social. Altered...
Cognitive Health
In Blog 1/5 we took a look at the 1st of the 5 areas in which all humans should thrive, at age-appropriate levels: Physiological. This blog will focus on Cognitive thriving. What do we even mean by thriving on a cognitive level? Well, I suppose remembering is the...
8 hours, preconception through to toddler.
Yesterday (Sunday) I attended an all-day Functional Practitioner’s workshop held by Dr Leslie Stone and Dr Michael Stone, who run a clinic in Oregon and an online site http://growbabyhealth.com/ 8 hours, preconception through to toddler. There was a lot about...
Lifestyle medicine is The Medicine of The Future
‘Health Care’ is becoming a very specific phrase. Health is no longer simply an absence of symptoms. You want to sleep well and wake up feeling as well as possible every day. Some days, when you feel less than good, you might think of yourself as...
Are You Ready to Change & Grow?
Facing challenges is inevitable. It might be a rare event, it might be daily struggle. The analogy of a baby’s birth, a difficult process for both mother and infant, is a necessary tussle; perhaps you are not able to reconcile the challenges in your life with...
We are disconnected from the facts that how we live can be harmful to our health.
[Spoiler Alert: tough stuff to hear included] Health Coaching is emerging in response to the rise in chronic illness and the inability of western medicine to address issues in any way significant way, if this term is new for you and you would like to learn more about...
The Bach Flower Remedies
In our quest for radiant, vibrant, energetic good health, it’s the most natural thing to be thinking of physical health. We coach for changes in the Modifiable Lifestyle factors – eating, drinking, moving, sleeping, and coping. We might acknowledge mental health and...
Fat Soluble vitamins and how to make the best of them.
Fat-soluble vitamins are dissolved in fats, so one should take supplements of A,D,E & K, the fat soluble vitamins, with a meal containing healthy fats, like grass-fed butter, avo, nuts, banana, olive oil etc. The next step...
What’s All This About Health Promotion?
While you are, or were, a working person with a fixed income, did you save and/or invest for your future? Did you plan your retirement with meticulous precision? If you have already retired, was it worth the effort? All over our website, in our blogs...
Change-of-Season-Preparedness Checklist
The mornings are starting to feel nippy, the days start later and night falls fast and early. Winter is approaching. We are caught in a lockdown time-warp but mother nature is oblivious to our plight. Are you sure that you are prepared for winter under pandemic...
One Small Step
Surviving to Thriving – Part 3 You made a list yesterday, even if it’s only in your head. You’re thinking and that puts you ahead of the pack. Now, Pick 1 thing. Choose 1 habit, or 1 symptom, from this list that you would choose to not have if you 'waved a magic...
Lockdown Time Zone ‘every day is Chooseday’’
Surviving to Thriving – Part 2 Lets do a quick health assessment… Are you really 100% healthy? Full of energy?Getting 8 hours of restful sleep?Got a great libido?Anxious and stressed?At your ideal weight?Hair, skin and nails in peak condition? If you really look...
