1Small-Step
1Small-Step

The Health Coaching vision is radiant, vibrant, energetic good health for

every person who understands the potential of investing in their health.

The Health Coaching vision is radiant, vibrant, energetic good health for every person who understands the potential of investing in their health.

one-small-step-health-coaching

The Health Coaching vision is radiant, vibrant, energetic good health for

every person who understands the potential of investing in their health.

The Health Coaching vision is radiant, vibrant, energetic good health for every person who understands the potential of investing in their health.

1Small-Step

Contact Details

 healthcoach@1smallstep.co.za

039 315 5351

Contact Details

 healthcoach@1smallstep.co.za

039 315 5351

Get In Touch

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The Health Coach will occupy a unique space in Future Medicine, coaching you towards your own health and life goals…

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We’re More Fulfilled When We’re Social

We’re More Fulfilled When We’re Social

In this series of blogs we are exploring the 5 areas in which all humans should thrive, at age-appropriate levels.  The first three blogs in this series dealt with Physiological, Cognitive & Emotional thriving.  Two are left - Physical, and Social. ...

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Emotional Well-Being

Emotional Well-Being

In this series of blogs we are exploring the 5 areas in which all humans should thrive, at age-appropriate levels.  The 1st 2 blogs in this series dealt with Physiological & Cognitive thriving.  3 are left - Emotional, Physical, and Social.  Altered...

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Cognitive Health

Cognitive Health

In Blog 1/5 we took a look at the 1st of the 5 areas in which all humans should thrive, at age-appropriate levels: Physiological. This blog will focus on Cognitive thriving. What do we even mean by thriving on a cognitive level? Well, I suppose remembering is the...

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Member of Functional Medicine Health Coaches Association, South Africa