1Small-Step
1Small-Step

The Health Coaching vision is radiant, vibrant, energetic good health for

every person who understands the potential of investing in their health.

The Health Coaching vision is radiant, vibrant, energetic good health for every person who understands the potential of investing in their health.

one-small-step-health-coaching

The Health Coaching vision is radiant, vibrant, energetic good health for

every person who understands the potential of investing in their health.

The Health Coaching vision is radiant, vibrant, energetic good health for every person who understands the potential of investing in their health.

1Small-Step

Contact Details

 healthcoach@1smallstep.co.za

039 315 5351

Contact Details

 healthcoach@1smallstep.co.za

039 315 5351

Get In Touch

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What People are saying

The Health Coach will occupy a unique space in Future Medicine, coaching you towards your own health and life goals…

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What’s All This About Health Promotion?

What’s All This About Health Promotion?

While you are, or were, a working person with a fixed income, did you save and/or invest for your future?  Did you plan your retirement with meticulous precision?  If you have already retired, was it worth the effort?  All over our website, in our blogs...

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Why Should I Manage My  Stress?

Why Should I Manage My Stress?

My adult son works a really stressful job. He’s under pressure all the working hours and is also ‘on-call’ for emergencies 24-7. He eats carefully and gyms as often as his schedule allows; he has a happy home-life and rests on weekends; yet whenever he has a proper...

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5 Tips on Choosing Healthier Food

5 Tips on Choosing Healthier Food

We are so worried about what we eat, and when we eat, we don’t stop to think about HOW we eat… put a good kid in a bad neighbourhood and he’ll probably end up joining a gang; but if you go into a bad neighbourhood in a crowd you have a good chance of leaving...

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Member of Functional Medicine Health Coaches Association, South Africa