Bach Flower Remedies are a system of natural remedies created by Dr. Edward Bach in the 1930s. They are made from flower essences and are used to address emotional and mental well-being. The idea is that imbalances in emotions can contribute to physical illness, and these remedies help restore emotional harmony.

The system includes 38 individual flower remedies, each targeting a specific emotional state, such as fear, uncertainty, unwillingness, or despondency. A short questionnaire guides the practitioner to mix the required remedies into a personalised product that might require tweaking as the emotions shift in the right direction.

The remedies are usually taken orally, diluted in water, and they are considered safe for most people, including children and animals