by Michelle Kaminer | Jun 15, 2020 | Advice, Foods, Health, Health Coaching, Weight-Loss
At any given time 1 in 3 people are on a specific eating regime, with weight loss as a leading reason. Most people are going to be disappointed, because even when successful, lost weight is frequently regained within a few months. If you want more information on new...
by Michelle Kaminer | May 10, 2018 | Advice, Foods, Health, Supplements
Healthy Living is an idea that we aspire to, without really thinking about the concept in a practical way. We ‘eat healthier’ don’t drink too much coffee and we might even get a bit of exercise in a week, but is this really Health Promotion? Is ‘healthy living’ as...