5-day Reboot

Reboot Definition: Booting is starting a computer’s operating

system, so rebooting is to start it for a second or third time.

Rebooting is usually necessary after a crash, meaning the

computer stops working because of a malfunction.


Rebooting allows a restart and return to working normally

We also know that the definition of insanity is doing the same thing over and over and expecting a different result.


Which brings us to your question – why a reboot?

Answer: Investing in the Reboot is the ideal way to restore factory settings 😉

  • Begin paying attention to how, why and what you enjoy eating,
  • repair your flagging energy
  • revive your memory and attention span
  • recover Radiant, Vibrant, Energetic Good Health.

The aim is to leave behind the tedium and habits of the year and move forward in a healthier, mindful and more positive way, loving the way you show up in the world, and facing the future lighter in body and freer in spirit.

It has been awesome!

Thank you so much for bringing so much awareness not only to the foods we eat but how we spend our time eating and at home with our loved ones.

 🙏🙏   I will carry these lessons with me always.


Yes its so easy to just slip back to the old ways. Be vigilant until the new habits become the new norm. By new year we wont need any new resolutions! Thank you Michelle for sharing your knowledge so generously.

November is typically the worst month in my working year from a fatigue and stress perspective. I decided to do the 5-day Kickstart challenge offered by Michelle at The Good Health Shop and boy, did it make a tangible difference. While giving up my daily caffeine fix was a bit difficult, I found the incredibly nutritious food was just what I needed to get me on the path to increased energy and a new outlook on healthy choices.

The Kickstart is a great way to get your body into better-choices mode and I would highly recommend it to anyone needing an infusion of sensibility. The recipes are delicious and the comprehensive shopping list takes the hassle factor out of planning.


Contemplation Definition: the action of looking thoughtfully at

something for a long time; deep reflective thought.


…and contemplation is a good thing,


if it’s part of the process of decision making for you; but getting trapped in

contemplation, also well known to some of you as Analysis Paralysis,

can result in missing out on opportunities for growth…

Thank you so much 🤩 it was indeed an amazing kickstart… Really enjoying the new healthy habits. You made it so easy to start this new lifestyle…

Has been a great experience feeling better than before will keep on working at things.

Thank you very much Michelle you have always been a true help, I really appreciate the Reboot and it was worth every penny.

This reboot has not stopped for me!

The first major feedback is that I now do not want dairy or sugar This has enabled me to start jogging. I love the summer sun, jogging and having great fun. Laughing again.

The second thing for me is that this has all led my peri-menopause hormones to settle down and come into balance as the natural hormonal endorphins that’s releasing is working miracles.

This enabled more energy to enjoy my day at work.

Thank you Michelle!