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How To B

How To B

Even though b vitamins work best together, it’s often necessary to supplement 1 b in a therapeutic, or very large dose to deal with a particular symptom. As long as you follow the basic rule of using a B complex as a foundation, therapeutic doses of single B’s can be...
To B or not to B

To B or not to B

B-vitamins are probably the most misused of all vitamins; here’s the lowdown: B vitamins are called B1, B2, B2… Because they are meant to Be together. Long ago, B vitamins were considered a single vitamin — just as vitamins C and D are today, but now scientists...