michelle@thegoodhealthshop.co.za
039 315 5351

Supplements are a minefield.

Supplements are a minefield.

Supplements are a minefield. People’s belief systems range from ‘waste of money, expensive pee’ to ‘I can’t function without these’ and every shade in-between. Let me try and clear up a few misconceptions, and by all means if you have any specific questions that...
We need time to heal!

We need time to heal!

As usual at this time of the year we see lots of strange ‘sickness’ – when your biology wants it to be winter but the weather here won’t play along, germs and bacteria flourish. So we see tonsillitis, bronchitis, pneumonia, sinusitis, otitis, and even dermatitis… all...
We can control what goes in…

We can control what goes in…

Sometimes ideas for a blog happen because I see the same issues happening over and over and other times I really have to think about what to say. I am always careful not to let the blog deteriorate into a full-blown rant; it’s so easy when you feel passionately about...