michelle@thegoodhealthshop.co.za
039 315 5351

Why do you supplement?

Why do you supplement?

The most common reason we hear is that ‘I don’t think I eat enough’. It’s not a bad reason. Eat enough organically grown nutritious veg is a better answer. Here’s a question – if you eat broccoli, have you noticed that the broccoli stem is hollow?  The hollow stem...
Prevention Is Better Than Cure

Prevention Is Better Than Cure

Healthy Living is an idea that we aspire to, without really thinking about the concept in a practical way. We ‘eat healthier’ don’t drink too much coffee and we might even get a bit of exercise in a week, but is this really Health Promotion? Is ‘healthy living’ as...
Why supplement Chromium?

Why supplement Chromium?

Chromium is in many foods including brewer’s yeast, some meats, potato skins, some cheeses, molasses, spices, whole-grain breads and cereals, and fresh organic fruits and vegetables grown in well-mineralised soil Because WHOLE GRAINS are where the chromium is,...