michelle@thegoodhealthshop.co.za
039 315 5351

Supplements are a minefield.

Supplements are a minefield.

Supplements are a minefield. People’s belief systems range from ‘waste of money, expensive pee’ to ‘I can’t function without these’ and every shade in-between. Let me try and clear up a few misconceptions, and by all means if you have any specific questions that...
Stress Management

Stress Management

This is our 3rd-in-a series stress blog. We now know the difference between acute and chronic stress and we know that chronic stress damages every system in our body. Yet stress is a part of daily life and there’s not a person who can say they don’t suffer the effects...