by Michelle Kaminer | Oct 17, 2019 | Advice, Health, Health Coaching
In this series of blogs we are exploring the 5 areas in which all humans should thrive, at age-appropriate levels. The 1st 2 blogs in this series dealt with Physiological & Cognitive thriving. 3 are left – Emotional, Physical, and Social. ...
by Michelle Kaminer | Mar 21, 2019 | Advice, Health, Health Coaching, Supplements
Fat-soluble vitamins are dissolved in fats, so one should take supplements of A,D,E & K, the fat soluble vitamins, with a meal containing healthy fats, like grass-fed butter, avo, nuts, banana, olive oil etc. The next step...
by Michelle Kaminer | Sep 20, 2016 | Health
Why is Oestrogen Dominance even a word and what does it mean? oh, and why does it even matter? Lets start with a Wiki definition: Estrogen dominance is a term coined by Dr. Lee in his first book on natural progesterone. It describes a condition where a woman can have...
