and health coaching with michelle
your Health is our business Book A consultation with our health coachWelcome to The Good Health Shop’s website. Your health is our passion! We take care of your health inside and out. Visit our shop in Shelly Beach in KZN, and get your blood pressure taken as well as numerous other screenings. You’ll find sclerology, iridology, Bach Flower remedies and a wonderful shop filled with everything you’ll need to live a healthy life. You can also book a health coaching session with Michelle, our certified Functional Medicine Health Coach, to assist you on your health journey. Visit us and never look back!
http://www.freeautosinsurancesquote.com/michelle@thegoodhealthshop.co.za
039 315 5351
What We Offer
Get In Touch
michelle@thegoodhealthshop.co.za
039 315 5351
Address
01 Surfbay Centre
Cnr. Marine Drive & Spink Road
Shelly Beach
4265
Business Hours
Mon – Fri: 09:00 – 16:00
Saturdays: 09:00 – 12:30
Sundays: CLOSED
Public Holidays: 09:00 – 12:30
Michelle
Nicki
Caren
Jacques
Suria
A lot of people ask how to have a healthy breakfast. That’s still quick and easy. And not expensive…. YES! it can be done. Introducing Michelle’s Magic Morning Muffins, a healthy, fast, inexpensive, nutritious, portable breakfast that never flops no matter how you mess with it. Here Goes…
Michelle’s Magic Morning Muffins
- Grease (or line with paper cups) a muffin tray (I use the big muffin tray but both sizes work; simply adjust baking time).
- In a bowl mix together 1 cup oats (or gluten-free oats or 1/2 oats and 1/2 bran flakes or even left-over neglected muesli) 1/2 cup milk (or almond milk or kefir or even yoghurt) and stand for 5 minutes (or more, no stress). In a large bowl combine 1 cup flour (or spelt flour or gluten-free flour or wholewheat flour), 3 tsp baking powder, 1/4 tsp salt and 1/4tsp cinnamon, make a well and set aside.
- Stir 3/4 cup maple syrup (or honey, xylitol, sugar or applesauce – I find 3/4 too sweet and only add 1/2 a cup), 1/4 cup butter (or almond, cashew or any peanut butter) and 2 lightly beaten eggs (I have never used an egg substitute, but don’t be scared to try) into the oat mixture.
- Add egg mixture all at once to flour mixture and stir until moistened. Mixture should be lumpy.
- At this point I have added : 1/2 cup nuts, frozen berries, raisins, chocolate-covered cranberries, chopped banana, stewed apple and combinations of the above
- Spoon batter into cups, filling them about 3/4 full. Sprinkle with nuts (optional).
- Bake at 200C for 15-18 mins for small muffins and about 35-40 mins for big muffins. Cool on a rack
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