michelle@thegoodhealthshop.co.za
039 315 5351

One Small Step

One Small Step

Surviving to Thriving – Part 3 You made a list yesterday, even if it’s only in your head.  You’re thinking and that puts you ahead of the pack. Now, Pick 1 thing. Choose 1 habit, or 1 symptom, from this list that you would choose to not have if you ‘waved a...
Emotional Well-Being

Emotional Well-Being

In this series of blogs we are exploring the 5 areas in which all humans should thrive, at age-appropriate levels.  The 1st 2 blogs in this series dealt with Physiological & Cognitive thriving.  3 are left – Emotional, Physical, and Social. ...