michelle@thegoodhealthshop.co.za
039 315 5351

Procrastination

Procrastination

August month-end paperwork is due at the accountant this afternoon – the paperwork is looking at me askew and I am still avoiding the task at hand…  do you also procrastinate? Procrastination is much more than a voluntary delaying of a task, though. I’ll offer you 2...
Rhythm of Life

Rhythm of Life

Here on the South Coast, in our amazing subtropical environment, almost everything stays green all year round. In my garden though, I have a deciduous tree; it’s been turning brown and losing it’s leaves gradually over the last few weeks. As I watch the...
Am I Spreading The Virus Around?

Am I Spreading The Virus Around?

Image by Prostooleh *disclaimer – this blog is purely my opinion based on the science I follow on PubMed and other similar platforms. Our immune systems are front and centre! Not since HIV Aids has immunity been the focus for so many people. Now though, because...
One Small Step

One Small Step

Surviving to Thriving – Part 3 You made a list yesterday, even if it’s only in your head.  You’re thinking and that puts you ahead of the pack. Now, Pick 1 thing. Choose 1 habit, or 1 symptom, from this list that you would choose to not have if you ‘waved a...