by Michelle Kaminer | Jun 15, 2020 | Advice, Foods, Health, Health Coaching, Weight-Loss
At any given time 1 in 3 people are on a specific eating regime, with weight loss as a leading reason. Most people are going to be disappointed, because even when successful, lost weight is frequently regained within a few months. While most weight-loss diets can help...
by Michelle Kaminer | Jul 24, 2019 | Advice, Foods, Health, Supplements
This blog is for you if you are prepared to consider that the culprit is probably your eating habits. There’s a compelling wealth of research that closely links the food we eat with our energy levels. Simply, a few relatively easy tweaks will change the picture –...
by Michelle Kaminer | May 19, 2019 | Advice, Foods, Health
Do you seek out Organic on a label or prefer Organic when buying fruit and veg? Organic is a fashionable word right now. Strictly speaking anything that grows in the ground or can rot and return to the ground is Organic Material. The way we use it, it means “(of food...
by Michelle Kaminer | May 1, 2019 | Advice, Foods, Health, Weight-Loss
Fatigue seems to be trending. Are you one of the many struggling under the weight of all you are obliged to take on? I think we have lost our way a little bit when we consider all we do and how we support the processes. Many people have physically demanding...
by Michelle Kaminer | Apr 17, 2019 | Advice, Foods
Dietary fibre is important for our digestive health and regular bowel movements. Fibre helps you feel fuller for longer, can improve cholesterol and blood sugar levels and can assist in preventing some diseases such as diabetes, heart and bowel disease. Fibre helps...
by Michelle Kaminer | Mar 20, 2019 | Advice, Foods, Health, Supplements
11 years ago when I started The Good Health Shop, kefir was a swear word and kobucha wasn’t even a word! Thanks, in part to The Banting Diet proponents, and in part to the resurgence of Ancient Wisdom, these fermented drinks are making a comeback! In this blog I’ll...
