by Michelle Kaminer | Nov 28, 2020 | Advice, Health, Health Coaching
You’re definitely not alone if you feel the need hit the ‘seat eject’ button. The secret sauce is learning to rest, not to quit, and here’s how you might think about adjusting your mindset… Hit the pause button. If you keep a diary or weekly planner, schedule in a...
by Michelle Kaminer | Sep 1, 2020 | Advice, Health, Herbal
August month-end paperwork is due at the accountant this afternoon – the paperwork is looking at me askew and I am still avoiding the task at hand… do you also procrastinate? Procrastination is much more than a voluntary delaying of a task, though. I’ll offer you 2...
by Michelle Kaminer | Jul 8, 2020 | Advice, Health, Health Coaching
Here on the South Coast, in our amazing subtropical environment, almost everything stays green all year round. In my garden though, I have a deciduous tree; it’s been turning brown and losing it’s leaves gradually over the last few weeks. As I watch the...
by Michelle Kaminer | Jun 15, 2020 | Advice, Foods, Health, Health Coaching, Weight-Loss
At any given time 1 in 3 people are on a specific eating regime, with weight loss as a leading reason. Most people are going to be disappointed, because even when successful, lost weight is frequently regained within a few months. If you want more information on new...
by Michelle Kaminer | Apr 6, 2020 | Advice, Health, Health Coaching
Surviving to Thriving – Part 1 We humans like auspicious beginnings. Whenever we think about changing a habit or starting a new project, we wait for a Monday, a birthday, an anniversary, a new year, a new job, a new week, and we make this the start of The New...
by Michelle Kaminer | Dec 10, 2019 | Advice, Health, Health Coaching
In this series of blogs we are exploring the 5 areas in which all humans should thrive, at age-appropriate levels – Physiological, Cognitive, Emotional, Physical, and Social. Physical Thriving is the 5th and final of the 5, and perhaps an...
