Emotional Well-Being

Emotional Well-Being

In this series of blogs we are exploring the 5 areas in which all humans should thrive, at age-appropriate levels.  The 1st 2 blogs in this series dealt with Physiological & Cognitive thriving.  3 are left – Emotional, Physical, and Social. ...
Cognitive Health

Cognitive Health

In Blog 1/5 we took a look at the 1st of the 5 areas in which all humans should thrive, at age-appropriate levels: Physiological. This blog will focus on Cognitive thriving. What do we even mean by thriving on a cognitive level? Well, I suppose remembering is the...
Who  isn’t tired, right?

Who isn’t tired, right?

This blog is for you if you are prepared to consider that the culprit is probably your eating habits. There’s a compelling wealth of research that closely links the food we eat with our energy levels. Simply, a few relatively easy tweaks will change the picture –...